Fitness · Fellowship · Faith
WHAT IS F3?
Free outdoor workouts. Men who show up for one another. A chance to grow as a leader in your family and community.
Mission
“To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.”
The foundation
FIVE CORE PRINCIPLES
Free of charge
No dues, fees, or membership requirements.
Open to all men
All fitness levels and physical abilities are welcome.
Held outdoors
Rain or shine, hot or cold.
Peer-led
Participating members rotate responsibility for leading workouts.
Ends with a Circle of Trust
Every workout concludes together.
Philosophy
“Leave no man behind,
but leave no man where you find him.”
You belong here
NEW TO F3
Your first workout starts with showing up. You do not need a certain fitness level, special gear, or a friend in the group. Tell us you are new, and we will help you get started.
Tips for your first workout
- No registration is required.
- Pick a workout and show up.
- Arrive a few minutes early and introduce yourself.
- Wear normal workout clothes and athletic shoes.
- Bring water if desired.
- All fitness levels are welcome.
- Modify exercises as needed.
- Workouts are free and outdoors.
Frequently asked questions
F3 stands for Fitness, Fellowship, and Faith. It is a network of free outdoor workouts for men, led by the men who attend. Fitness brings us together; fellowship builds friendships; faith means looking beyond yourself and serving others. F3 Dallas is part of F3 Nation, and men of every faith—or no faith—are welcome.